Introduction
Being fit and healthy is now essential in today’s fast-paced world, not just a lifestyle choice. The advantages of maintaining good health are numerous, ranging from averting chronic illnesses to enhancing mental health. However, many people are unsure of where to begin due to the deluge of social media trends and information. This manual seeks to demystify fitness and health by offering helpful guidance to both novices and experts.
What Are Fitness and Health
Health is more than just the absence of illness; it cover the total state of mental, social, and physical well-being. vice versa. Fitness refers specifically to the physical capacity to carry out daily tasks with ease.
Fitness comes in various forms:
- Cardiovascular endurance (stamina)
- The capacity of the heart and lungs to supply oxygen to the body.
- Muscular strength
- A muscle’s capacity to generate force.
- Muscular endurance
- The muscles’ capacity to carry out repetitive tasks.
- The range of motion in joints is known as flexibility.
- Body composition
- Your body’s proportion of fat to lean mass.
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